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There's a reason for the expression "the cherry on top". They are delicious, filled with health benefits and oh-so-low in calories. The chemical that makes them red (anthocyanin) is a flavonoid. These chemicals have been linked to a variety of health benefits - from potential protection against heart disease and cancer to keeping the brain sharp. Cherries are also a good source of melatonin, which helps you get your zzzz's.